Counselling & Psychotherapy

Feeling stuck in life can be distressing and overwhelming. Sometimes we can feel helpless, not knowing how to move forward. This is where counselling or psychotherapy can help. Counselling can help you to explore your feelings and look at the reasons why you are feeling this way. Counselling aims to help you find your own solutions, without making moral judgements or pushing you in a particular direction. A variety of counselling styles can be used.

Psychotherapy is a treatment process to help people deal with psychological issues, such as depression, anxiety, and post traumatic stress disorder. When psychological issues start to get in the way of your ability to function, that is when you may want to consider psychotherapy to treat your issues and regain control of your life.

Psychoanalytic or psychodynamic psychotherapy draws on theories and practices of analytical psychology and psychoanalysis. It is a type of therapy that will encourage you to say whatever is going through your mind. This will help you become aware of hidden meanings or patterns in what you do or say that may be contributing to your problems.

Therapies such as Hypnotherapy and EMDR are forms of Psychotherapy.

Are you ready to regain control of your life?


Hypnosis is a state of relaxed awareness, being physically relaxed but mentally alert and in full control throughout. In this state, the subconscious mind is most receptive to hypnotic suggestion. The relaxed state is similar to being completely absorbed in a movie, music, book, or absorbed in own thoughts or meditations. In this state, natural internal resources can be used to help make changes or regain control.


Eye movement desensitisation and reprocessing (EMDR)

EMDR is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events and to help people with post-traumatic stress disorder (PTSD). People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past.