Many people with an eating addiction will feel a lack of control around food. It can cause anxiety or stress, and if left untreated, it can break down a person’s self-esteem.
Overcoming an eating addiction is about changing your behaviour associated with eating rather than changing a diet. Hypnotherapy can help find the emotional and behavioural ties that have created the addiction. It can rebuild your relationship with food by changing the associated behaviours and negative thought patterns. It can enable you to recognise the problem.