Without psychological treatment, it is possible that your stress and anxiety may become progressively worse and unmanageable, resulting in a range of unpleasant stress symptoms, impacting on your physical and emotional health. Continued stress and anxiety can also be a trigger for other mental health conditions.
By seeking support, you will be able to start overcoming your stress and anxiety, and will be able to achieve a more healthy and productive life.
Counselling and Hypnotherapy can provide a deeper level of calm. It can also be practiced through self-hypnosis.